Events & Specials Luminaire


September Special ~ Anxiety Busters!

Like many others today, I’ve acquired expert experience on anxiety.   I’m now passionate about sharing the awesome toolkit I’ve collected to ease stress and anxiety.   Let’s figure out what works for You.

Package includes:

Personal coaching
Herbal stress formula
Pass to Guided Restorative Meditation sessions
Specific dietary guidelines
Insomnia support
Easy Meditation techniques
Basic breath work, or pranayama
Specific tools for handling triggers

We will design weekly exercises and accountability specific to your needs.  I will support you the whole way.  Just learning what foods to avoid will be worth the admission ticket!

FREE Conference Call

Wednesday 3 September
7 – 7:40 pm MST/6-6:40 PST

Dial-in: 712-775-7031
Meeting ID: 859-967-538

On this first call, I’ll take you though an easy and effective breathing technique, one remarkable and simple meditation tool, and introduce some foods to avoid.

Monthly Value: $400
Your investment: $149
First Call: Free!

Join me Wednesday night for a fresh look at how you can handle anxiety.

To register for the special, send me an email at with the following:
Best days/times for personal coaching:
What specifically in your life inspires you to make this commitment?
What in this program so far inspires you to make this commitment?
Describe more about how you experience anxiety:
Create a future-based statement about one way you want to feel, i.e: “I will fall asleep more easily,” or “I won’t rush around so much.”
Is there anything else you wish me to know?

I’m excited about working with you!
Here is the link to my Square dashboard.
Or you may send a check to
Holistic Health & Healing
PO Box 2115
McCall, ID  83638
Or you may make a bank transfer to Holistic Health & Healing at the McCall Umpqua branch.

Thank you!

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This entry was posted on 0 by in Coaching, Herbal, Meditation, Stress Reduction.
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