Mondays, January 11, 18, & 25
Shanti Yoga McCall
$35 for series
Studio membership 15% discount
Improve your focus and concentration, reduce anxiety, gain personal and spiritual insight.
By committing to a 3 night series in sangha, or group support, we simply strengthen our practice.
We will practice and integrate the following forms:
Concentration / Counting
Gratitude / Heart Math
Tonglen / Compassionate Exchange
Devotion / Bhakti / Prayer
Integral Meditation~ 3 Faces of Spirit
Vipassana / Integral Open Inquiry
Sign up at Shanti, 634-9711