Luminaire Events & Specials

reneesilvus.com

Moving into Meditation

Wednesdays Through September 20, 2017

5:30-6:45 pm

Shanti Yoga Studio, McCall, Idaho

Asana, Guided Relaxation, Meditation

Feel your body, breathe your spirit, listen to your Self.

Gentle evening movement and breathing.william-blake-new-day
Progressive relaxation in extended Shivasana.
Concentration and Meditation practices.

Surrender
Self-awareness
Discrimination
Contentment
Purity
Non-attachment
Self-Control
Non-coveting
Truth
Selfless Love

50 minutes asana and breathing practice, 5 minutes relaxation, and 10 minutes meditation.

Please arrive a few minutes early to get settled.

Renée is an initiate of the Bharati lineage in the Shankara Himalayan Tradition.  Bharati translates as one who is absorbed in the light of knowledge.

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This entry was posted on 0 by in Class, Meditation, Stress Reduction, Yoga.
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